Some of us experience abdominal pain unexpectedly, while others suffer from it more often. Because abdominal pain can occur suddenly and can last for long hours, it is very important to be able to manage your abdominal pain. If your pain is not accompanied by more serious signs like vomiting, fever and bleeding, then you can do some practices to relieve yourself from your abdominal pain. Below are the tips on how to resolve your pain.You can place a heat pack or a hot water bottle on your abdomen to ease your pain, soaking in a warm bath can also help but be careful not to scald yourself. If you are suffering from constipation or having fewer than three bowel movements a week, you can drink plenty of water and eat more fiber to help soften the stool and help you normalize your bowel movement.If you have acid reflux or its more serious case, gastroesophageal reflux disease or GERD, you should always try to avoid all the foods that can trigger your symptoms. Some common trigger foods are fatty and spicy foods, mint, tomato and coffee. Aside from changing your diet, changing your lifestyle can also help prevent your abdominal pain caused by acid reflux.
Eating small frequent meals, avoiding lying down right after eating and exercising regularly can make you experience more comfort in your abdomen.If you have irritable bowel syndrome or IBS, do not smoke or drink alcohol as it can worsen your symptoms. Avoid caffeine too that can be found in coffee, teas and sodas.Increasing the amount of fiber in your diet can help treat your IBS. Fruits, vegetables, whole grains and nuts are good source of fiber.If you have excess gas in your stomach, avoiding certain foods like beans, peas, cabbage, whole-grain foods and broccoli will help improve your condition. Do not drink beer or any carbonated drinks as they are also common causes of stomach gas.You can consult a naturopath Perth that can help you address your specific condition and treat the cause of your abdominal pain.
Those are the natural ways of managing your abdominal pain. Most of them are helpful practices that should be added to your daily habits to avoid or help control the cause of your pain. There are also natural medicines that can be taken and are very safe. Naturopathy can offer medical approach that can help you get treated with dietary adjustment, lifestyle management and natural medicines. Being able to manage and effectively treat your abdominal pain will give you a more comfortable and enjoyable life.