Almost everyone, regardless of the age and gender experience stress, though some experience it more often than the others. The reasons vary, it could be due to the long hours spent at work or having to cram up all those notes in college or having to take care of children. From another perspective, stress is actually good for you, it helps you develop skills and the ability to cope up in tough situations, but it’s not good if it overwhelms you and interferes with everything you do. Long-term chronic stress is not something to ignore as it can cause long-term health issues in the future. It increases the risk of developing heart diseases, diabetes, depression and anxiety.So, how exactly do you beat stress? You can’t really drop what you do to make the stress go away.
1. Avoid caffeine and alcohol
Intaking this can only worsen your stress, alcohol can act as a depressant when taken in large quantities, thus aggravating your stress. Replace them with herbal tea, water, and fruit juice instead.
2. Avoid junk
It’s pretty easy to binge eat when you are constantly under stress but have you noticed that you never really feel better afterward either? It’s fine to eat healthy snacks but binging on sugary things that contain empty calories will only make you feel worse. On the other hand, eating healthy when stressed out can actually help. Sometimes stress can be a result of insufficient nutrients, so consult a best nutritionist central coast to go on a balanced diet.
3. Do other activities
Becoming active is probably the last thing on your mind, but this would actually help you out. Increased activity like swimming or jogging will release feel-good chemicals such as endorphin in your body, this can clear up your mind and make you feel better. Things like meditating and acupuncture Central Coast can also help to relieve your mind and clear up stress.
4. Get enough sleep
This goes out to all the workaholics and late-night crammers, an adult should get at least 7 hours of sleep every day, anything less than that can cause a sleep deficit over time thus contributing to your stress and mood disorders
5. Take a break
Sometimes it’s the routine that makes it worse, if you find yourself doing the same thing every day throughout the year, then it’s time to take a break. Take a vacation to a nice holiday resort or just spend more time with your friends and family, this will break the routine and make you feel much more relaxed.