Many people find it difficult to get sleep at night or to sleep through the night. Some people wake up in between and find it difficult to sleep again or find waking up in the morning very difficult. This will make the people experience tiredness during the daytime. These people may be victims of sleep disorders. Sleep deprivation can affect the health and work quality of a person as it affects the energy and emotional behavior of a person. Lack of sleep in children affects their studies and extracurricular activities. You can approach the professionals to conduct sleep study and to identify the problem.
Types of disorders
The different types of sleep disorders include sleeplessness, snoring, sleep apnea, restless legs, syndrome, sleepwalking, etc. There are different causes for each disorder, including stress, depression, anxiety, blocked airways and overweight for snoring, and sleep apnea, etc. You need to consult a professional insomnia specialist, if you are suffering from sleeplessness. They will be able to identify the exact problems and suggest the ways to overcome the problem. Ignoring the warning signs given by your body can lead to various problems like low performance in your work, weight gain, accidents and can also cause general poor health. You can correct the problems once you are able to track the symptoms shown by the body and by tracking the sleep patterns.
Get the help of sleep experts
Making sleep study is essential to understand the causes. You need to visit the sleep clinic with professional doctors who will be able to conduct the sleep study for you. Polysomnography or PSG is one of the commonly used diagnostic tools used to study sleep disorders. This test records the brain waves, blood oxygen level, breathing, heart rate, and eye and leg movements. Based on this study, the doctor will be able to suggest the procedure for treating the particular disorder. You need to approach a doctor who has years of experience in the field and are the member of the sleep association in your country. Search on the web to identify the best experts in your area.
Symptoms showing you need expert consultation
You need to consult a good sleep expert, if you,
• Experience severe sleepiness during daytime.
• Doze off while driving or had an accident due to sleepiness.
• Need caffeinated beverages to keep you awake.
• Have difficulty in concentrating on work or have trouble in controlling your emotions.
• You sleep off while reading, watching television.
You will be able to achieve better sleep by having a consistent routine before going to bed. You may be asked to make changes in your lifestyle to correct the disorder.