Everyone wants to be in shape. Everyone considers that people who exercise and are in shape to be amazing. Everyone wants have a healthy lifestyle. With our busy lifestyles, however, sometimes the need to stay fit slips our minds. We usually forget to take our breakfast when we run out of the door in the morning and there are lots of fast food that look really appealing and we can’t help but forget all the promises we made to ourselves and taste them. We want to exercise but most of the time we can’t find time to do it. When we do, we feel like staying home and watching a movie is much better than going for a run and sweating. While fast food and watching movies are really fun, exercising can actually keep us healthy. It not only keeps us physically healthy, but it affects us a lot mentally too.
Giving Yourself Rewards
Reading articles about it is however not going to motivate you to do it. What you can do is reward yourself when you do it. We all like rewards. When you know that you’re getting something at the end of all the hard work, we are more likely to put in actual effort to do it. You can make the reward fun and you can have a reward for every step you take. Say, you sit down and do some research about businesses that provide the services of personal training Frankston, you can give yourself a little reward later for booking a session with a trainer, when you’re done. It could be anything. It could be eating a piece of chocolate, it could be watching another episode of your favorite tv series. When you start the sessions, you can give yourself a reward for making it through until the end. When you get rewards, your brain gets used to receiving s something at the end of each session and after a while exercising will come naturally to you.
Making Something a Habit
When you make something a habit, it won’t feel like a chore to do it. You only have to something for three weeks to make it a habit. After three weeks, you automatically do it without ever realizing it. When you make exercising a part of your routine, it won’t feel like a chore. How you make it a habit is by rewarding yourself. Once you see the results of exercising, how healthy you are, how good you feel, you will start enjoying it more. Say, you decide to go to a pilates class. You give yourself a reward after every class. You keep doing it for a while. You will start seeing the results after a while and you will be more excited about the class.
When you make something fun, you will want to keep doing it. It’s easy to make something unpleasant fun. We can easily make our brains like it. We only have to be smart about it. Exercising can keep our hearts healthy and working properly. It releases hormones that makes us feel happy. It can decrease the stress levels and build our confidence.