A Few Tips On How To Quit Smoking

Quitting smoking is something that is much harder than you think. You may suddenly one day realize that you are smoking too much and want to stop but the addiction is not something that is easily gotten rid of. You will have to really put in some effort. It will also include a lot of self-control, thus you can’t carry through with this with a weak will. You need to be determined and be able to stick to what you have to do regardless of any sudden urges that you may get.  You need to be able to carry through with the plan, otherwise you will keep returning to where you started off e cigarettes online nicotine.
A lot of people suggest that you using an e cigarrate will help you to quit but for most chain smokers this doesn’t really work as it doesn’t really give them the same experience as smoking a regular one. First of all you need to track you usage over the week and see how many you use on each day. It could turn out that on certain days you smoke more. In which case if you figure out the reason behind it and fix the issue you will end up smoking less on that day. To be honest this may not really make that much of dent on your smoking habits, but it’s a start and you need to start somewhere.
If you want quick results like I mentioned earlier you need to go for the electronic one. As there is a reusable version they will be cheaper as well.  You can really cut down on how much you use on smoking. You will just have to look for place that has extra cartridges and e cigarettes online at Liberty Flights every now and then.  But like I said it doesn’t work for everybody and for some people you really have to take the tough way out.  Speaking of money, by keeping of track of how much you really spend on smoking can give you just how much you spend on it. Most chain smokers don’t really realize just how much they spend over time on this habit of theirs. It can sometimes be a shocking amount of money.
Another thing you can do is to have a smoking schedule. That is to say you will have note down how much you will smoke per day. But you really need to stick to that set number otherwise it will all be pointless. You can’t give in to your urges. You probably will break it every now and then though. In which case you need to have a few consequences prepared for when you do break the set number. For an example it could be something simple as doing 10 pushups for each extra one. These are but a few tricks that you can use. But like I mentioned over and over again if you don’t have a strong will none of these methods will really work.